dr rhonda patrick vitamin d joe rogan

Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. By Saunas.org Team | May 27, 2020 | Infrared Sauna. She describes ubiquinol as playing an important role in mitochondrial energy production. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Written By. Dec 22, 2022. Note: since having her son she has less time for growing broccoli sprouts. However, for people who dont exercise, then the use of metformin may warrant further inspection. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Of course, more isnt always better. 1 large avocado. Fish Oil DHA and EPA. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Fish oil is a supplement Rogan has mentioned he takes daily. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Close. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. See this and this Instagram post for more on Rhonda discussing salmon roe. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Of those, choline and molybdenum are essential micronutrients. It comes in 2 versions; high DHA and high EPA. This transport system appears to continue to work even when regular DHA transport is impaired. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. You may already be familiar with a supplement called CoenzymeQ10. The specific product she notes using is called Thorne Citramate. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Dr. Rhonda Patrick. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Click here for a special offer!. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Rhonda currently takes between 6 grams daily. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. The supplement industry, surprisingly, is largely unregulated. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Quercetin - added recently. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Vitamin D is one of those nutrients in which lots of people are deficient. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . If youve got any queries on the above, please leave them below in the comments. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Dr. Rhonda Patrick Smoothie Recipes. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Game Changing Impact of Saunas. June 14, 2019. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. For a bigger version of this table with more products and details, see this spreadsheet. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. View this post on Instagram. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. (2014), although more research needed. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Suboptimal magnesium status in the United States: are the health consequences underestimated? Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). The aspect of melatonin production decreasing with age is important (see this study for more discussion). However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. So far weve discussed Rhondas morning supplements. Noting it also doubles as a (weak) alternative to painkillers. He has said he takes the Thorne vitamin D . According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. | 2021 | Nature Communications. . It also includes a section for brands specific to UK & Canada. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Last week, Elysium sponsored the show and Rogan said the following. See Rhondas research section on metformin for more info. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Other good sources are meat, fish, potatoes and wheat germ. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post.

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