can you drink coffee on carnivore diet

have made their names by claiming to provide quality mycotoxin-free coffee. Coffee is a diuretic. Furthermore, as mentioned above in the alcohol and coffee sections, caffeine is an addictive stimulant that interferes with the normal healthy function of your brain and can cause many health problems. Daily requirements for a SAD diet can't be strapped onto a carnivore diet. You can drink water and bone broth, but beverages like coffee, tea, and other plant-derived drinks are discouraged. Coffee drinking also reduced likelihood of suicide from depression, Protects against dementia and Alzheimers disease, Reduces the risk of Parkinsons by 32-60%, Has been shown to protect the liver against fibrosis, cirrhosis, and liver cancer, You have issues with anxiety and panic disorder, You have high cortisol levelscoffee can increase cortisol, You have problems sleeping. Alkaline water is okay too but I would stay away from sparkling and distilled water. start tapering off. The animal foods are things like fatty cuts of meat (ribeye is a perennial favorite), grass-fed ground beef, eggs, seafood, sources of animal fat like butter, tallow or suet (beef kidney fat) and for some people, dairy. Manage Settings Here you quit coffee and stop taking any caffeinated drinks instantly. My brother and I got on the carnivore diet a few weeks ago, and being a heavy coffee drinker, I struggled to avoid caffeine during this time. [34, 35, 36]if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-large-mobile-banner-2','ezslot_19',187,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-large-mobile-banner-2-0'); Acrylamide is also classified as a neurotoxin for both humans and laboratory animals. One cup of black coffee has about 96 mg of caffeine. And here is my short answer to the above question: Based on available evidence, in my view, you should not drink coffee on the carnivore diet or any other diet for that matter because coffee contains: The benefits of coffee consumption in humans, however, are based on observational studies only which only show associations and cant prove causation. So if a cup of Joe makes it more likely that youll stick with carnivore foods rather than reaching for other substances to fill the void, then its probably a net positive. If you cant choose the least processed possible. One . The creation of the carnivore diet is credited to Shawn Baker, a former . You probably have heard of the 8 x 8 recommendation which is to drink eight 8-ounce glasses a day. It will show you how to start the carnivore diet in a way that fits your personal circumstances and preferences. Mycotoxins are well known and responsible coffee growers have good methods for reducing concentrations. Then, slowly take decaf coffee once every week before you stop entirely. Some people in the carnivore community strongly advocate taking magnesium supplements because magnesium is one of the nutrients that are very difficult to get enough of on the carnivore We are a team of dedicated researchers who are committed to bringing you free quality information about all aspects of the carnivore diet so that you can learn about the diet and make decisions that are best for your health. But please check it out if you have any doubt at all about whether you should keep drinking coffee on the carnivore diet. The most common types of milk you find in the supermarket are: If you dont have access to raw milk, its best to stick to the least processed milk as possible which isfull cream, pasteurized but unhomogenized. Other electrolytes supplements like magnesium, may also assist with digestion. Acrylamide can be found in food (French fries and potato chips; crackers, bread, and cookies; breakfast cereals; canned black olives; prune juice; and coffee), cigarette smoke, and other products (plastics, grouts, water treatment products, and cosmetics). Avoid eating too many carbs. Caffeine has a half-life of about 6 hours, i.e. Treat caffeine like a tool and less like a crutch. ALL RIGHTS RESERVED. You dont need to drink sports drinks for the added vitamins and minerals, you can get plenty of those on the carnivore diet already. However, as they transition into the diet, most ask if they can continue drinking coffee while on the carnivore diet. Sports drinks may also contain minerals such as calcium, magnesium, potassium, and sodium as well as vitamins. I decided to dig a bit deeper and did some googling. Surveys of food and fluid intake on thousands of adults of both genders, analyses of which have been published in peer-reviewed journals, strongly suggest that such large amounts are not needed because the surveyed persons were presumably healthy and certainly not overtly ill. Interestingly, The National Academies of Sciences, Engineering, and Medicine[3] recommends even a higher water intake for adults from all beverages and food at: However, again, this is just an average and individual needs can vary significantly depending on a number of factors as mentioned above. But when it comes to coffee on the carnivore diet, reducing plant toxins is a goal. You should not drink coffee on the carnivore diet or any other diet for that matter because coffee contains: caffeine, a stimulant that interferes with the normal healthy functioning of your brain and has an adverse impact on your health in general, acrylamide, a byproduct of the roasting process which is a neurotoxin and a carcinogen, "I eat beef and salt and water. Coffee on the carnivore diet can be a tricky question depending on how you approach your carnivore lifestyle. . But its very likely that, like many other coffee drinkers, youd tell yourself that its time for a coffee top-up. Table of Contents The Philosophy Behind Eliminating Plant Foods on a Carnivore Diet Does Coffee Have Plant Toxins? acrylamide, a byproduct of the roasting process which is a neurotoxin and a carcinogen, ochratoxin, a fungal mycotoxin that is a nephrotoxin, a liver toxin, an immune suppressant, a potent teratogen, and a carcinogen, and. In general terms, most carnivore diets consist of animal products without any plants. Homogenized and pasteurized. As a result, for a short period of time, drinking coffee will give you the illusion of being less tired, more alert, more energetic, and even more creative. No, you cannot drink coffee when on a carnivore diet. This does not translate to someone on a carnivore diet. Coffee on the carnivore diet is not recommended for beginners because it's a plant food. If you're living under a cow and still have not heard of this diet, check out our blog post The Carnivore Diet Explained. I strive to drink 16-24 ounces of water every day. Maybe not every single day, but if. Raw milk intended for human consumption, directly from cows to glasses, is very safe. I also recommend buying mushroom powder from the store rather than making your own, which will be more of buying fresh mushrooms and immersing them in boiling water. If you think you need electrolytes after a strenuous exercise, make a sports drink yourself with a few drops of mineral and electrolytes. Carnivore diet forbids people who follow it from consuming: vegetables (broccoli, cucumbers, tomatoes). Phytate. 12 hours after ingesting it, there is still roughly 25% of the caffeine left in your body. If you can afford and have access to, the best water to drink would be mineral water and spring water. However, if you drink coffee, the caffeine in the coffee will bind to adenosine receptors in the central nervous system and stop these adenosine receptors from doing their job, namely downregulating the central nervous system. In reality, behind the scene, caffeine does no such thing. The Carnivore diet is based on animal foods such as red and white meat, seafood, eggs, and animal fats, as well as dairy and cheese. The current consensus seems to be that a low dose exposure of acrylamide is probably safe in humans. If you dont add cream, milk or sugar to your coffee, the main thing you get from drinking coffee is caffeine. Nevertheless, given observational studies cant prove causality and only show associations, in short, we dont know for certain whether coffee consumption has health benefits overall or poses health risks in humans. Can you lose weight on Carnivore Diet? , mycotoxin exposure can result in long-term health issues including, Fast Facts About Mycotoxins in Coffee Beans, 33% of green coffee beans from Brazil had low levels of ochratoxin A, A 1996 study found that 45% of commercially available coffee beans contained Ochratoxin A, 18% of coffee brewed from commercial coffee beans in Portugal, contained ochratoxin A, In one study, 27% of roast coffees contained ochratoxin A, with coffee from Chile responsible for the highest concentrations, A 2021 study found no evidence showing that ochratoxin A consumed in coffee or other sources is acutely toxic, A study in Spain found that coffee drinkers were only exposed to an estimated 3% of maximum ochratoxin A levels, A study from 1996 found that 4 cups of coffee a day only exposes people to 2% ochratoxin A levels deemed safe by the WHO, Decaf coffee is higher in mycotoxins than caffeinated coffee. That's it, and I never cheat. My personal view is that if you want to quit coffee too, get yourself fully adapted to the carnivore diet before trying. This can result in an addiction. Coffee addiction is quite common. Hereis a step-by-step guide to starting the carnivore diet. caffeine, a stimulant that interferes with the normal healthy functioning of your brain and has an adverse impact on your health in general. Because you aren't eating any plant foods at all, your carb intake is virtually zero. It stops you from feeling what you are supposed to feel. The carnivore diet is a hardcore elimination diet that allows zero plant-based foods. [55, 56]. At the same time, more and more people report increased energy, higher testosterone, easier weight loss, decreased bloating, improved mental clarity, and other benefits after switching to carnivore. Disclaimer:The information in this post is for reference purposes only and not intended to constitute or replace professional medical advice. In the brain, adenosine is an inhibitory neurotransmitter and promotes sleep and suppresses arousal. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Because I wasnt a heavy drinker, quitting coffee was not too bad for me. Acrylamide has been found to be a reproductive toxicant in animal models and a rodent carcinogen. Since youre cutting out so many plant toxins, antinutrients, molds, and bacteria already with the carnivore diet, the exposure from a cup or two of coffee every day is likely negligible. Has anyone been in a similar situation to me and switched to carnivore (or similar) and seen benefits? The all meat-only diet has been on an upward trajectory since Dr. Shawn Baker appeared on the Joe Rogan Experience in 2017. If youd listened to your body, youd have taken a break. It helps deliver oxygen all over the body, keeps your mucosal membranes moist, allows your bodys cells to grow, survive, and reproduce. The question is whether you can give it up or when you should try to give it up if you currently depend on coffee to function. Alcohol is made by fermenting fruits, grains, and vegetables and definitely not a carnivore food. However, in moderation once you're accustomed to the diet, it can be beneficial. There are so many factors that can affect your health, diet is just one of them. As the fat is removed to appeal to fat-fearing customers, sugar is usually added to improve the taste. When I experienced intense headaches after quitting coffee, my dietician advised me to drink more water in the morning and stay hydrated throughout the day. Instantly quitting coffee when transitioning to the carnivore diet can cause severe withdrawal side effects. However, most people dont drink coffee for the nutrients, they drink coffee because of the caffeine and what it does to their bodies. 6 hours after ingesting it, there is still about 50% of caffeine remained in your body. I only did it in a week, by shortening the brew time, then had decaf for a couple of days and I was done. A widely consumed psychostimulant, as mentioned above caffeine interferes with the normal healthy functioning of your brain and have an adverse impact on your health in general. After a few hours, your body would have gotten rid of a significant quantity of the ingested caffeine. Youre interested in the carnivore diet and wonder what drinks are allowed on this diet? Rendered liquid fat/oil (like MCT oil) can overwhelm the colon, causing leaky gut syndrome, as the gut must secrete fluid to transport and excrete the fat. A few years ago, I came across the carnivore diet by accident. Raw Meat Vs Cooked Meat on the Carnivore Diet. Coffee is the one glaring exception to most carnivore diets. Master meat in the kitchen with our team of meat masters and our three FREE e-books. My personal view is that if you want to quit coffee too, get yourself fully adapted to the carnivore dietbeforetrying. So if you do drink coffee on carnivore go with quality certified brands. [44, 45]if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'allthingscarnivore_com-leader-3','ezslot_21',189,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-leader-3-0'); Ochratoxins are mycotoxins produced by some fungal species. Even at 6 hours, caffeine reduced sleep by more than 1 hour. Beans that have been wet-processed and sun-dried have fewer mycotoxins than standard industrial processes. The only carnivore diet I've ever seen is one of the vegan, plant-based, and low-carb versions. An example of data being processed may be a unique identifier stored in a cookie. A good way to do this . Looking at the above list, the two best types of water to drink are probably spring water and mineral water. Based on available evidence, in my view, you should not drink coffee on the carnivore diet or any other diet for that matter because coffee contains: caffeine, a stimulant that interferes with the normal healthy functioning of your brain, acrylamide, a byproduct of the roasting process which is a neurotoxin and a carcinogen, If you are a coffee drinker, I recommend you keep drinking it for the first 30 days. The FDA does not recommend people stop eating roasted, fried, and baked goods because of acrylamide. The answer to this question depends on how strict your approach to being a carnivore is-if you're looking to eliminate it, try slowly weening yourself off for a month instead of going cold turkey. What Do Vegans Eat? Some research suggests that drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout. Should You Drink Coffee on a Carnivore Diet? One single 160 ml cup of coffee has about 0.45g acrylamide in roasted coffee. AllThingsCarnivore.com participates in some affiliate programs and receives commissions (at no additional cost to you whatsoever) for purchases made through links on this website and we thank you for your support. Raw milk, a living food, has even more amazing benefits that are not found in pasteurized milk.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-large-leaderboard-2','ezslot_6',181,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-large-leaderboard-2-0'); If you are still unsure if you should drink milk on the carnivore diet, please read this post which covers this very topic in-depth. 2023 DOCTOR ROBERT KILTZ. This isn't to say that your body won't have carbs in it though. With weaning your way out, you gradually quit coffee. 1 drop nutmeg vitality essential oil. From here, you . On this site, I write about what I know so people who are interested can learn about it and make decisions that are best for their health. Eating up to 5 grams of salt each day can help you stay hydrated and avoid carnivore diet diarrhea and other side effects. In addition, caffeine also promotes neurotransmitter releases that further stimulates the central nervous system. 2 tablespoons Collagen. You should not drink alcohol on the carnivore diet or on any other diet for that matter because alcohol is a psychoactive drug that is capable of seriously affecting neurological pathways in your brain, altering your behaviors, and adversely impacting your health and wellbeing. This decision was, however, overturned later by a superior court judge in 2020, but still it is an indication of how serious a risk acrylamide is. So for every cup you drink, you will want to add some extra liquid as well. Is alcohol okay? 11 / 14. Coffee comes from coffee beans which are from the plant kingdom and not the animal kingdom. Since non-vegetarian simply means eating meat and animal products, coffee is clearly not part of the non-vegetarian diet food list. A study on the effect of caffeine on sleep finds that 400 mg of caffeine (roughly 4 cups) taken 0, 3, or even 6 hours prior to bedtime significantly disrupts sleep. it is sprayed with pesticides, herbicides and potentially harmful chemicals. Because these studies are mostly epidemiological studies that can only identify links between dietary patterns and health outcomes in humans and cant prove causation, in summary, we dont know for certain the risks of long-term coffee consumption. Acrylamide is a chemical that can form from sugars and asparagine, an amino acid, in some foods during high-temperature cooking processes, such as frying, roasting, and baking.[30]. For example, in an investigation in the coffee-growing industry in Brazil, it is found that coffee is sprayed with pesticides that are illegal in the EU because they are extremely toxic and can cause serious acute and long-term health problems. Following a carnivore diet can lead to nutrient deficiencies, so many proponents of the diet advocate a nose-to-tail approach where you consume organ meats, bone marrow, and other animal parts for optimal nutrition. This kind of milk is generally from pasture-raised cows and is subject to management practice to ensure the animals are healthy and the milk is clean. The new caffeine will again go to work to block the adenosine from sending the signal to your brain and prolonging the illusion of alertness. (Although too much magnesium can have a laxative effect, so dial in your dose slowly.) Bone broth is full of nutrients including collagen, gelatin, glycine, glycosaminoglycans, glutamine, proline, and minerals. Carnivore Style may contain affiliate links. (Risks & Safety Tips), Should I Eat Meat During Pregnancy? I'm talking about eating meat and/or supplements. But Ive given up coffee while doing research for this post and learning about the shocking truth about coffee. For a more detailed review of risks associated with caffeine consumption, please read, Tannins. Try bite-sized nibbles like these Air Fryer Steak bites or Coffee, as it turns out, has been shown to contain varying levels of toxic molds called mycotoxins. [39, 40, 41, 42]. After being awake for 16 hours or more, the adenosine in your body would have reached such a level that you would have trouble staying awake. So to help you make an informed choice, lets explore the ways coffee does and doesnt fit in with a carnivore lifestyle. As caffeine is relatively cheap and widely available, it is easy to understand why it has become the most widely consumed psychoactive drug in the world. Coffee can also contribute to gut permeability. Can you have black coffee on a carnivore diet? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-large-leaderboard-2','ezslot_6',181,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-large-leaderboard-2-0'); Without your usual dose of caffeine, you will suffer from serious withdrawal symptoms such as headache, low energy, irritability, and anxiety. But it also has a quarter-life of about 12 hours, i.e. You should stop drinking coffee on a carnivore diet because you risk getting dehydrated. Bone broth is also a way of honoring an animals sacrifice by not wasting any part and is very easy to make. It also has beneficial nutrients, such as antioxidants and polyphenols, which . Recommended Amounts of Coffee. On the other hand, 62% of Americans rely on coffee to get them through the day. These healthy minerals can help you overcome the severe withdrawal side effects, especially if you instantly quit coffee. For the above reasons, in my opinion, it is okay to have herbal teas occasionally to add variety to your beverage range. They also bind with digestive enzymes and can adversely interfere with digestion and metabolism. Required fields are marked *. The strawberry milk sold on Walmart contains the following: Lowfat milk, sugar, crystalline fructose, natural flavor, cellulose gel, cellulose gum, red #40, disodium phosphate, carrageenan, vitamin A Palmitate, Vitamin D3. Ultimately, its up to you whether coffee on the carnivore diet is a yes or a no. Though coffee is not a carnivore diet food, there are far more benefits than drawbacks to moderate coffee intake. Also, if possible, have moderate coffee consumption from quality brands. Is milk okay? Lets have a look at those below and see why you should not drink coffee on the carnivore diet or on any other diet for that matter. These plant foods are eliminated from the carnivore diet since we don't need them and contain so many plant toxins and toxic molds. Flavored milk can also contain coloring, flavoring, processed sugar, and other additives. In particular, wine has been shown to be beneficial for those following a carnivore diet. OTA can disturb cellular physiology in multiple ways, inhibits mitochondrial ATP production and stimulates lipid peroxidation. In this Do You Need Magnesium Supplements on the Carnivore Diet? Most coffee growers know this, and some try to grow toxin-free coffee which is premium-priced on the store shelves. Drinks that are generally okay in moderation are protein shakes and herbal teas. And thats how your amazing body tells you that you really need a rest and its time to sleep, to recover, and to rejuvenate. Wet processing gets rid of most mycotoxins, A study showed that roasting reduces ochratoxin A by 69-96%, Roasting reduces the levels of aflatoxins in green and decaf coffee beans (those with the highest levels) by 4255%, Though coffee roasting helps reduce toxins, 27% of roasted coffees contain Ochratoxin A, Though roasting reduces levels of most toxins, it does not reduce levels of the most dangerous ochratoxin A, How to Avoid Mold (Mycotoxins) in Coffee on Carnivore. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan. [51], A herbicide commonly used in Brazilian coffee plantations is glyphosate, which is sold under the brand name Roundup. Are sports drinks okay? For many people, allowing some coffee can be a key to sticking with a carnivore lifestyle that requires giving up so many other foods. It is needed in the brain to make neurotransmitters and hormones. Drinking coffee may not be appropriate if you have other medical conditions. Water, electrolytes, diet. Here is a step-by-step guide to starting the carnivore diet. This is a link to a super-easy bone broth recipe that also has many tips and troubleshooting for newbies. Also, drink it early in the day and try to limit your caffeine intake the best you can. Carnivore Style does not provide medical advice, diagnosis, or treatment. Tannins bind and precipitate proteins. There are many claims of health benefits of herbal teas and they are often used as home remedies for various issues from calming effects and mood-lifting or to treating cold, cough, and sleeping difficulty.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-large-mobile-banner-2','ezslot_20',187,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-large-mobile-banner-2-0'); Some observational studies suggest there may be associations between herbal tea consumption and a reduced risk of liver and thyroid disease. Over time, repeated exposure to toxins like oxalates, histamines, phytohormones, and antinutrients like phytic acid and lectins can result in allergies, leaky gut, autoimmune diseases, and chronic inflammation. As mentioned above, herbal teas would have plant anti-nutrients, rotating them would avoid the risks of accumulating a particular kind of plant toxin and give your body time to process it. Wine has a high sugar content, which can help to control hunger. In 2016, Baker tried the carnivore diet for a week, then two weeks, then a month. The only thing she enjoys more than educating people on how to improve their diet and live a healthier life is cooking and hiking. Being dehydrated is one of the fundamental reasons you can't stay sharp, which is why water is a great coffee substitute for new carnivore dieters. But in 2014, over 364,000 kg of pesticides containing terbufos were sold in the state of Minas Gerais which produces half of all coffee in Brazil. Some people believe that caffeine can interfere with the body's ability to process nutrients and vitamins, leading to health problems. And thats when some of the build-up adenosine is finally able to latch onto the brain receptors and you will suddenly feel extremely tired with very little energy to do anything and experience the coffee crash. It's another variable to account for if carnivore is working properly. However, in a 2018 global study titled No level of alcohol consumption improves health examining the impact of alcohol on injury and disease and published inThe Lancet, the authors conclude that: The conclusions of the study are clear and unambiguous: alcohol is a colossal global health issue and small reductions in health-related harms at low levels of alcohol intake are outweighed by the increased risk of other health-related harms, including cancer. Caffeine simply stops your body from functioning as it should. . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Tanninsare a type of polyphenols that produce an astringent or bitter taste in green tea. Welcome to Carnivore Style. In my opinion, protein shakes are okay on the carnivore diet because they are animal-based, fast-absorbing, highly bioavailable, convenient, and relatively cheap. Since the presence in mycotoxins in coffee isnt common knowledge, most companies dont get their beans tested. Since carnivore means eating only meat and animal products, coffee is clearly not part of the carnivore diet food list. Drinks that you should definitely avoid are all soft drinks, energy drinks, sports drinks, flavored milk, coffee, tea, and alcohol. The diet excludes all produce, as well as grains, legumes, nuts, and seeds. This can result in dehydration, which is undesirable on a carnivorous diet. But the risk of not getting enough vitamins and minerals on the carnivore diet is very small because animal source food is the most nutrient-dense food you can eat. However, a 2015 review of all epidemiological studies to date did not find statistically significant evidence of human health risks associated with OTA exposure. OTA is prevalent in coffee. This article will go through an extensive list of possible drinks and answer every possible question you may have about drinks on the carnivore diet. Out of curiosity, he went back to his ketogenic diet, which included greens and dairy, but he didn't feel as . However, all samples showed OTA levels below the limit suggested by the European Union. Join my 21 Day. It's aim is to restrict carbohydrate intake to the lowest levels possible, while providing high amounts of protein and fat. A typical menu for a day on the carnivore diet can be: Breakfast: 4-ounce ribeye, two eggs and bacon cooked in butter. . If you have a cup of coffee at 2 pm, by 8 pm, there is still a substantial amount of caffeine swirling around in your body, keeping you awake and reducing both the duration and quality of your sleep. Arianna is a nutrition expert with unmatched management skills and a love for steaks. Im not a heavy coffee drinker, I used to have only about a cup a day on average. It is also suspected to be involved in a human disease called endemic Balkan nephropathy. Raw Meat Vs Cooked Meat on the Carnivore Diet. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. But you can certainly carry out an experiment N=1 on your own by abstaining from coffee and see how you feel. The carnivore diet on its own is a low-carb diet that necessitates consuming lots of water, and coffee is a diuretic drink that dehydrates your body through frequent urination. And because electrolytes are required for hydration, I advocate adding a little scoop of sea salt to your water before drinking. [2]if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'allthingscarnivore_com-box-4','ezslot_7',178,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'allthingscarnivore_com-box-4','ezslot_8',178,'0','1'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-box-4-0_1'); .box-4-multi-178{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:auto !important;margin-right:auto !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}, Adenosine is a nucleoside that occurs naturally in all cells of the body. Causing massive health and social problems worldwide. On this site, I write about what I know so people who are interested can learn about it and make decisions that are best for their health.

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