how do i change my weight on zwift power

Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! But then you could have someone in the same age group who maxes out at 170. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). hanging with the front group is very though for me because i am exactly at the bridge between A and B. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. I havent even used my road bike outdoors since 2012. To change your profile to have to log in on the Zwift website and then edit the profile there. Why dont you start self-regulating then? I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Why not ride to your strengths? If its not done during a competitive Zwift event, I dont see it as a problem. Racing the As resp. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. This clearly shows the power of the Zwift blob it impacts more than just drafting. The six-digit number highlighted in bold will be your Zwift ID. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. However, I have a lighter and faster son that smokes me head to head. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. Is it doping though? Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Great article, Eric. would that be cheating then ? If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. I wont do and will rather try my very best to compete with the As. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. Look at ZP results. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. You should do much better at your actual weight in that case. it's a good training tool. Would love your thoughts, please comment. Hes asking for a fair race. People still rode at B level pace in a C group. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! I know its just virtual but my godi hope they enjoy their lies. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. Otherwise I stand by my comment. Everything you need to know about the third-party Zwift results and analysis website. How big of a problem is reverse weight doping? This site contains affiliate links to Amazon, Wahoo, and other brands. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. Keep answering that question and youll keep most people on side. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. Launch Zwift and go to the Menu. Weight would be updated as normal throughout the month. I think a once-weekly weigh-in is acceptable. I take issue with the weight doping is okay in none competitive events because of strava. ThatRead more . Either these racers need to calibrate the trainer or they are sandbagging big time. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. I am about to hit the four year mark on Zwift. Any thoughts on verifying? Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. There are two ways to do this. Most of my ZwiftRead more . They CANNOT win. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. Have you considered age category racing. There is no disqualification for going over your w/kg limit. I just we had a better system than category limits, racing license anybody? Sure, easy! Keep hammering the point and finding ways that Zwift can improve controls. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. This is how racing is supposed to work. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. You have lowered your weight and skewed your power graph so it is inaccurate. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. I agree WTRL ZRL races dont feel like they have cheaters. Adjusting Difficulty Before Your Workout. What stone have you been living under? The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Since strava is all that matters of course. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. USA Cycling has categories that are based on experience and performance. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. Zwift should take accountability for what matters most to start with and thats the cheaters. Threshold HR is around 151 bpm. Contribute a post, shop through us, make a donation, advertise on this site. Yes, we need to be categorized by our race ranking, not power. If you are on the lighter side, try picking some climbing races. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? You'll receive a four-digit code, which you'll then have to add to your. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . How do I get started on Zwift? (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Just short of my 68th birthday I still dont see any point in cheating. Wow, cheating !! Nice work! Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. How does being heavier help a cyclist? you may ask. Zwift power usually looks at numbers vs the category race he entered. I was told that was possible but I couldnt see how. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. Maybe they should display and categorise HR as a %age? You lose 10 liters of sweat during a medium long ride? Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. Some weight dopers are obvious and blatant other times its much less egregious. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! As soon as there is a single bit of flat cheerio! However, I definitely recommend entering some races. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! I currently use the Garmin Smart Scale so I may invest in the Withings scale. Chip on the shoulder there or what? ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Zwift lets you adjust the difficulty of your workout, before or even during your ride. Now in A i get dropped all the time. It doesnt appear that people are abiding by the categories. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. So I dont expect to be as competitive vs. a pure cyclist. Theres also fitnesssyncer.com that is free up to 4 sync services. If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. I was just naturally heavy and it put me at the top of the C class in w/kg. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. But what exactly is ZwiftPower and how does it work? I dont know why this is, but i dont care one bit if people are cheating. It will not eliminate this behavior but the races will be much more realistic and enjoyable. Its more fun and engaging that way, for me at least. Mike, Great article as ever Eric. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. It does the job as described. Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. I did on one and second on the other. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! It's also possible to filter results and data by categories, such as different age or power ranges. I am a long time racer in NorCal and cheating is cheating. Why you can trust Cyclingnews But for most riders watts per kilo rules the day, determining which category you race in Zwift. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . look at the article. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. Nekkid and I only update my weight in zwift if it moves more than a KG. 2. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Good question. And this is why reverse weight doping is a thing. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). See how you can support Zwift Insider! This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Lucky forRead more . You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. I don't think you can do it from the game itself. Leave the setting unchanged and climbs often feel challenging. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. Im glad you wrote about this. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. EZ and self regulating. Context, Tim, context! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. The book Fast After 50 is a good read on how masters athletes can train more effectively. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? Included with this license agreement can be the approval to show height and weight. For the time being, height and weight will remain visible on ZwiftPower. Thats the graph. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. Why no monitoring on this? Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. But without any hard and fast rules, we cant say anything is illegalat least for certain races. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . If you set your weight high enough that you fail to do well you will drop in the categories. Gain a few (virtual) pounds. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Im the opposite. Now I know it is a thing. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . I dont mind the low HRs but the low power and high w/kg really irk me! Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. The easiest way to qualify for a higher category is to cut weight. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. Monthly weigh ins arent perfect but they are better than no weigh ins. Keep it on. Cyclingnews is part of Future plc, an international media group and leading digital publisher. As a lighter racer 136lbs it pisses me off to see cheating. A strict w/kg classification isnt perfect. Goodness. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. England and Wales company registration number 2008885. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. Best Zwift setups: Indoor cycling setups to give you the competitive edge. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. Thats a good thing. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. So what! Yes, there are plenty of variabies, but power is power. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. How does it work? As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. Mate youre a legend. I have no idea. However, I was able to navigate to the settings page by doing the following. She can crank but her w/kg is low. Its a huge problem. This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. My 3.9w/kg (a new PR!) More of an issue than thisRead more . Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. If you need to cheat to get the results you want then why even bother. He lives in Northern California with his beautiful wife, two kids and dog. I have been light and I have been heavy.

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